Menopause Supplements – A Natural Menopause Treatment
For many years, the most highly recommended menopause treatment appeared to be hormone replacement therapy (HRT), however in later years a large research called the Women’s Health Initiative concluded that the long-term use of estrogen or progesterone, as well as estrogen blend therapies triggered a greater chance of blood clots and stroke in women.
Because the initial symptoms of menopause can happen years previous to real menopause (that’s when a woman has not had a menstrual period for 12 consecutive months) alternative therapies would be the best choice.
Menopause signs, symptoms and conditions that could appear as much as a decade before true menopause can include:
Intermittent or Sporadic Menstrual Cycles
The early symptoms of menopause that sometimes develop can be a change in monthly period periods.
Although for many women this may seem to be normal, it’s important that you visit your doctor regularly and be sure to report any changes such as heavy or abnormal bleeding, spotting between cycles or after intimacy or menstrual periods that last quite a bit longer and/or become more frequent as opposed Provitalize reddit to what you’re normally accustomed to.
Natural herbal remedies that may help to correct hormonal imbalances include Red Clover as well as Dong Quai and Wild Yam; all known to help manage and also normalize monthly cycles.
Mood Swings, Depression, Anxiety
These types of psychological symptoms are often due to changing hormonal levels during peri-menopause and menopause.
They may well often also be symptoms of pre-menstrual syndrome, especially if you find that they tend to happen around the last one or two weeks previous to your menstrual period.
They can be triggered just by varying life situations or life incidents that result in cumulative emotional stress.
Any time these types of symptoms affect ones quality of life, it’s always best to visit a medical doctor. In the instance that you’ve suffered from thoughts of suicide, do not delay in seeking medical attention.
An effective alternate that helps deal with psychological issues is 5-HTP.
5-HTP is utilized by your body to create serotonin. Serotonin is responsible for sleep, emotional state as well as libido and small quantities of 5-HTP can even be found in foods such as turkey.
The behaviour of 5-HTP is very much the same as that of prescribed antidepressants, so it’s always best to consult with your doctor beforehand.
Increased Symptoms of PMS, Fatigue and Breast Tenderness
Fatigue as well as breast tenderness are a few of the first symptoms of menopause, but they are also symptoms of PMS, which often (not to seem overly repetitive) is also one of the first symptoms of menopause. In fact many women who have rarely ever experience PMS symptoms in their younger years may suddenly begin to experience these symptoms in their later years